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but only of this particular incarnation of the blog.Today, we’re launching our new University of Manchester Careers Blog, combining the Postgraduate, Graduate, Undergraduate, International and Media blogs.

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The 27-year-old, who has more than 159,000 followers, shared an honest photo of herself on her Instagram page, Soph Active Life, showing the progression of her body transformation from 2014 to now.

Tackling the issue of diet head on, the health enthusiast was quick to point out how tracking her food helped her become more aware of the role nutrition played in her transformation.'Once I started focusing on how many calories I was eating & what kind (macros) I saw insane results.'As a personal trainer who works with others wanting to transform their physical appearance, Ms Allen offered this advice in order to get the best results.'There's no point slogging away at the gym doing the same thing, with the same weights, sets, reps & rest periods,' she wrote.'Our bodies are incredible at adapting, to a point in which you'll plateau/won't see change.'Continue to challenge your body in every aspect for continued success.'While the health expert noted diet and a structured fitness routine were fundamental, she also advocated N. Despite now being able to flaunt a body that's been through the rigors of training, Ms Allen has previously faced significant challenges to her health.

I knew that better nutrition and a healthy lifestyle would help me anchor myself and would cause a positive change that would help me deal with my anxiety.'I was very embarrassed by my lack of exercise fitness, and I didn't want anyone to see me struggle, so I refused to go to the gym.'Instead of going to the gym, Robin decided to get fit within the comfort of her own room at university until she was body-confident, then would move on to a local woman-only gym.'This has completely transformed my life.

It's given me a sense of self and value,' she said.'I feel strong and confident in myself.

I had a completely lack of fitness and proper nutrition, I would barely eat most days while going to school and studying.'I remember walking up the stairs would be such an effort for me, I would get out of breath easily, and I couldn't even do one bodyweight squat or push-up.' After years of the immense pressure of school seeing her develop anxiety, she knew she had to change her daily routine to regain her mental strength.

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